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What has this got to do with steroids?

By now you may be asking how does this relate to my steroid usage? Well, many of us lament the lost gains, hardness, cut, vascularity, or strength that is associated with cycling off of AS. At the end of a cycle the gains seem to have become permanent. It feels like this is who we are now as we look in the mirror and as we move the weight in the gym. This integrity of our bodies intensifies even more so with repeated cycles, and one comes to feel that there is no other way of life that can compare. And indeed there is not. However, with the termination of our cycle, and after a month or so we begin to see some of the beautiful gains slip away. This is where the philosophy of Scott Peck fits in. We need to learn to flow with this phenomenon of AS supplementation and cycling. Rigidly trying to hang on to your gains is analogous to the person who struggles against the fact that life is difficult. It will only increase your loss of self-esteem that comes from your body image. You must learn to accept the changes and develop a new way of training that will reward you and change your mentality.

Bridging between cycles is a pipe dream...?

In advance of every cycle I prepare myself mentally for the whole time period that I am going to be on the AS as well as when I will be coming off the AS. And I decide in advance how I will approach the end of the cycle in terms of changing my routine and supplementations. As one member of SE wisely puts it "Bridging between cycles with other steroids is a pipe dream". If you continue to use any AS after the completion of your cycle and after your recovery cycle then you are not truly resting your body. Some men who must be on maintenance doses of testosterone or other steroids for medical purposes would be the exception to this rule but these are the only ones that I can think of. Their natural test levels will remain low no matter how long they abstain, so they must supplement. Many of our brothers encounter this problem due in fact to the lack of proper cycling off the juice.

A couple of times I have used Primobolan at doses of 100-200mg week between cycles but I never felt as though I had a complete recovery from the previous cycle. After awhile of doing various recovery cycles a bodybuilder can tell when there system is running on its own again at full speed. I never reached that level of "full speed" when I tried to bridge with Primobolan. Although very reliable literature suggests that these doses of Primobolan don't cause much suppression of natural testosterone, my thought is that this may be true in men who are already operating at a normal level rather than men who are trying to bring their levels back up after an androgenic cycle. The same is true of Anavar....any dose that is going to be truly anabolic is going to bring some suppression of the nads and not allow a full recovery. Have I done it? Yes. And will I do it again. Most definitely, but not very frequently and usually only when I have definite goals in sight where I don't want to lose too much between the cycles.

When I have supply is Human Growth Hormone?

As some newcomers may now be realizing the word "bridging" refers to an attempt to hold on gains between cycles with other supplementation, and preferably with ones that are going to allow a rest of your system. One non-nutritional supplement that I have used and will continue to use for bridging when I have supply is Human Growth Hormone. For myself I have found it to be very beneficial in mood elevation, pituitary-axis recovery, and to some degree maintaining muscularity and hardness. It "tightens" me up nice. Typically I will use 4iu every other day. With continued use it is also of course a notable fat-burner with many people, although I have never achieved the racing metabolism with it that I have seen other bodybuilders get from its use. I have also combined the use of insuline with Hgh when "bridging" and have seen my system reached a full recovery. Typically though, I just go with the Hgh and good nutrition. I will often throw in some Tribulus/DHEA stack for some additional testosterone boost. That stuff works great for me on a non-steroidal level.

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Personal trainers and steroids

With the increased popularity and acceptance of Anabolic Steroids in the United States and elsewhere, as personal trainers it is incumbent upon us to become more educated with respect to their proper usage in bodybuilding and conditioning. My observation as a personal trainer is that they have become so widespread that to ignore continuing education in this area is the equivalent to having one's head in the sand as a professional trainer. Anabolic Steroids are here to stay.

Indeed, my conservative estimate is that at any given time probably 30% of my clients admit to being on a cycle or between cycles, and upon questioning I have found that many did not cycle on or off properly. Although I will not provide AS to my clients (this is still a felony in the US), I will provide what I have learned in the way of recent information about beneficial usage of AS through reading and through personal trial and error. More and more of my clients are women and it is exciting to see the field of bodybuilding becoming so diversified with gender. I see more and more women doing intermediate and advanced training routines in the gym.

100mg Deca Durabolin for eight weeks was intended to be a steady and solid mass builder, but dosed for subtle and non-virilizing effects. 25mg of Proviron per day for the first four weeks was intended to provide a mild androgenic; to potentiate the activity of the other steroidal compounds being added in by displacing them into the bloodstream; and, to promote a change in the ratio of androgen vs estrogen in the female composition allowing for greater solid gains, and to promote the fat-burning process.

Beyond four weeks of usage is not advised for women due to the strong androgenic buildup which could occur, and which could trigger virilization. Also, 25mg is the maximum recommended dose per day for a feminine cycle for the same reasons.

10mg of Nolvadex per day in conjunction with the Proviron is a powerful tool in continuing to rev up the fat-burning and to begin to tackle the trouble areas such as the hips, thighs, etc.

Winstrol was added in the fourth week as she prepared to remove the Proviron from the lineup. She did not want too much androgenic/anabolic activity at once for fear of side effects. Winny tabs were used due to the difficulty of administering small enough feminine doses via injection.

Clenbuterol was added in the sixth week as she prepared to remove the Winstrol from her cycle. As there is differing opinions as to the anabolic effects of Clenbuterol, this supplement was added primarily as a fat-burner and the daily dose of 100mcg was split into morning and afternoon.